Showing posts with label positivity. Show all posts
Showing posts with label positivity. Show all posts

Saturday, 31 August 2013

Are You Happier?


I read about Happier in Fabulous magazine (one of the Sunday supplements with The Sun newspaper, which my Nan brings over when she visits!)

Like with Facebook and Twitter, Happier is a place to share status updates. The difference with Happier is that you 'share happy' - your happy moments - and instead of likes, statuses gain smiles!

Happier was set up to 'inspire millions of people to be happier in their everyday lives'. Research has shown that by looking at the positive and sharing it with others, we can not only feel happier with our lives, but we'll be healthier and more productive too!


I started using the website a week ago and soon realised it was easy to find 'happy moments' in everyday life. The small stuff is just as important as the big stuff!
It's really satisfying to go to the site (or check the app) and find a number of notifications telling me that my moment made somebody smile, or that somebody is now following my happy moments!

Another thing I love is the animations when I share a happy moment.Hurrah for confetti!

Happier is a 100% positive site and has lots of extra content beside the happy moments shared by its users, such as articles related to happiness!

Are you inspired to join, to collect and share your happy moments? Head on over there right now and get happy! :D


If you want to follow my happier moments, I can be found here (using one of my 'net pseudonyms because I want to keep Happier separate from Facebook!) I always follow back--with so much happy, why wouldn't I?

Monday, 26 August 2013

Marvellous Monday #25

Departing from the usual theme of colour, scenery etc that Marvellous Monday usually focuses on, this Monday's theme is You Can Do It!

"[...]dream the possible dream: that the wondrous is real, because that is how you feel it to be, that is how you want it to be...and how you wish it into being."
~ Diana Vreeland, D.V.



Alright, so I don't want to fill this post with cliche quotes. I know from experience that such things are unhelpful and frustrating to those who feel really stuck.
I simply love the idea of the partial quote above, from Diana Vreeland's autobiography, so it had to be included.

We can dream, and even if we don't feel it, we have the potential - the power - to work at making dreams become reality. We may need the help of others, we may need support, but we can do it.

"How baffling it was that these ever-smiling, happy and considerate people were only a couple of generations away from putting me in a pot."
~ Jostein Gaarder, Maya




Think of human advancement, of evolution. As a race, we've moved from being hide-clad neanderthals living in caves, to a thriving population with fascinating architecture, ground-breaking scientific discoveries, all kinds of technology, and more fashion designers than you can shake a stick at!

Of course, this evolution was natural--the most intelligent survived, and as our race discovered how to make huts and tools, learned to carve and build with stone, discovered what plants could be eaten and what plants could be used to heal which ailments, as a race, we became better.
It might seem far-fetched, but the fact you are here today, reading this, is proof that humans have a natural ability to succeed and achieve.

After all, you are from a long, long line of survivors, all stemming back to those primitive days of cave paintings and fur.
 
"Live shrinks or expands in proportion to one's courage."
~Anais Nin

It isn't always easy to have courage. 'New' can be scary, the unknown can be frightening.


(sometimes very frightening!)

When a lack of courage is holding you back, remember: it was courage that drove all those people of the past to step forward, to try something new and different, to explore, discover, evolve and advance.

You can do it too. Go for that job, skydive, propose, speak up, speak out, be happy, be proud of yourself, be completely unapologetic for who you are and what you stand for--you can do it!

Even if it's the wrong time of day or year to do it, prepare: if it's 2am and you can't make those calls, write down what you're going to say when you make them tomorrow. If it's the height of summer and you want a skiing adventure, start researching into resorts, start going to a dry slope to practise, start saving for your exciting new experience.

Whatever your dream, go for it! You can do it!

Don't wonder if you can do it. Decide when to do it.

You are a success. You are a wonderful, remarkable human being. And this post is dedicated to you. May you have a most Marvellous Monday. 

Tuesday, 17 July 2012

Mindset: Negative to Positive

(Note: This post is entirely my opinion and shouldn’t be taken as professional advice--I am by no means a professional!)

Normally my blog posts are all about crafting and material things.

Today I want to post about something completely different: attitude.

Kitty got 'tood

Specifically, turning negative into positive (and generally being the kind of person people want to be around--rather than the type people avidly avoid).

It’s very easy to be negative.
I was a very negative person for many years, including my years as an ‘emo teenager’!

But negativity isn’t good, not for yourself, or for your relationship with others.
People don’t like to hang out with negative people. I’m not talking of an old-fashioned snipe-fest with friends, but a general negative attitude.

I’m no expert in the psychology of the human mind, so all I can do is write from my own experiences of finding a more positive attitude.


What will be, will be.’

For me, this was a hard concept to process; it meant admitting that I cannot control everything and that sometimes, I have to deal with things I’d rather not deal with!


If you can do something about it, calm down and do it. If you can’t do anything, calm down because it is out of your hands.’

Granted it might be pretty hard to calm down if some massive drama is going on! Really, it’s about acceptance.
Basically, if something is out of my control, I can stress and rage all I like but the only impact will be on myself and those around me--and it will be negative!

Of course there is that age-old adage:

“If you can’t say anything nice, don’t say anything at all.”

…which is a fantastic piece of advice!

You might think, ‘But what if I’m asked an opinion and my opinion is negative?’

In which case, look for the positive.

A friend asks your opinion on a piece of art that you think sucks?
DON’T say: ‘It sucks! How is that even art?!’
DO say: ‘You know, I can see how much work has gone into that. It must have taken ages! I admire that people can sit down and spend so long creating in this way.’

Your sister has stepped out of the changing room asking ‘How do I look?’ but she looks (in your opinion) terrible?
DON’T say: ‘That looks awful, your bum looks huge! Hurry up and take it off before somebody sees.’
DO say: ‘That colour looks great on you, but have you thought of trying an A-line style to show off your tiny waist?’

How do I look?!

An acquaintance is telling you about a film you have no interest in, nor any intention of seeing--in fact you hate the lead actor with a fiery passion.
DON’T say: ‘I don’t care about films like that. The main actor does my head in, too!’
DO say: ‘It sounds like you really enjoyed it! Though it’s really not my kind of film, I can understand why people find it so engaging.’

A colleague tells you he loves Lady Gaga. You can’t stand Lady Gaga.
DON’T say: ‘I hate Lady Gaga. She’s a faker and her costumes look stupid.’
DO say: ‘She’s really rocked the world with her crazy visuals, hasn’t she! I don’t listen to her music, but the fact she can pull off all those mad outfits is pretty impressive.’

I’m not talking about doling out insincere compliments, because those are pretty transparent. Instead, I hope these examples help to illustrate how a negative opinion can be expressed in a more positive way. Doing so helps those around you to identify your opinions without being hurt by harsh or dismissive words!


Being positive is also about the small things, too.

It’s raining? Good, that’ll save watering the garden later.
Somebody ate the last KitKat? Oh well, it will save me the calories.
The last KitKat was yours? They can buy me two more to say sorry, muahaha!
You broke a nail? At least it wasn’t a bone.
You caught every single red light on your journey to work? Well, it will give you extra time to chill before joining the daily grind.
It’s going to make you late? Bad traffic is a perfectly reasonable excuse. Unless you work from home ;)
The favourite dish you always order at the restaurant is sold out? Great! That gives you the opportunity to try something completely new!

(This last one always happens to me!)


There are slightly bigger things that have happened that I could have been negative about, but I try to find the funny or positive side...

 
(It’s anecdote time!)
On holiday once, I was riding a horse along a sandy riverbank – one of those horse-riding-for-dummies things – and the horse, name of Millie, suddenly stopped. She ignored my encouragement for her to go and instead? Sat down.
Millie then proceeded to have a sand bath with me still in the saddle.
She then jumped up and ran off, leaving me sprawled across the sand like a fool.
I ended up with a huge bruise on my leg, but I found the whole thing hilarious!
The bruise became something to show off to friends for the period it was there, and I was glad it was just a bruise, not a break!
(Sidenote: the picture is not Millie!)

Admittedly, despite all the above I still have days where I feel the whole world is against me, but this definitely doesn’t happen as often as it used to!

It is hard to fight off the negative thoughts and feelings sometimes, after all nobody is superhuman! But keep at it.

Make positivity a habit.


If you're looking for crafts, I do have a few in the pipeline! Just a few more pics and some write-ups and I'll have things to share--what with the recent torrential rain I've been limited with space and natural light to take good pictures. But hey, at least the hose pipe ban has been lifted! :D
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